Fasting is primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time. Concerning that from which one fasts, and the period of fasting, a fast may be total or partial. It may be observed unbroken for many uninterrupted days, or be observed only for certain periods during the day, as is the Muslim practice during the holy month of Ramadan. Depending on the tradition, fasting practices may forbid sexual activity as well as food, in addition to refraining from eating certain types or groups of foods; for example, meat may be refrained from.
Fasting for religious and spiritual reasons has been a part of human custom since pre-history. It is mentioned in the Bible, in the Old and New Testament, the Qur'an, the Mahabharata, and the Upanishads. Fasting is also practiced in many other religious traditions and spiritual practices.
Baha’i faith (Nineteen day fast)
In the Baha’i Faith, fasting is observed from sunrise to sunset during the Baha’i month of ‘Ala (March 2 to March 20). Baha’ullah established the guidelines in the Kitáb-i-Aqdas. It is the complete abstaining from both food and drink (including abstaining from smoking). Observing the fast is an individual obligation, and is binding on all Baha’is who have reached the age of maturity, which is fifteen years of age.
Along with obligatory prayer, it is one of the greatest obligations of a Baha’i. The Guardian of the Baha’i Faith, Shoghi Effendi, explains: “It is essentially a period of meditation and prayer, of spiritual recuperation, during which the believer must strive to make the necessary readjustments in his inner life, and to refresh and reinvigorate the spiritual forces latent in his soul. Its significance and purpose are, therefore, fundamentally spiritual in character. Fasting is symbolic, and a reminder of abstinence from selfish and carnal desires.”
Buddhism
Buddhist monks and nuns following the Vinaya rules commonly do not eat each day after the noon meal, though many orders today do not enforce this. This is not considered a fast, but rather a disciplined regime aiding in meditation. Fasting is generally considered by Buddhists as a form of asceticism and as such is rejected as a deviation from the Middle way. However, the Vajrayana practice of Nyung Ne is based on the tantric practice of Chenrezig. It is said that Chenrezig appeared to Gelongma Palmo, an Indian nun who had contracted leprosy and was onthe verge of death. Chenrezig taught her the method of Nyung Ne in which one keeps the eight precepts on the first day, then refrains from both food and water on the second. Although seemingly against the Middle Way, this practice is to experience the negative karma of both oneself and all other sentient beings and, as such, is seen to be of benefit. Other self-inflicted harm is discouraged.
Christianity
The "acceptable fast" is discussed in the biblical Book of Isaiah, chapter 58:3-7, and is discussed metaphorically. In essence, it means to abstain from satisfying hunger or thirst, and any other lustful needs we may yearn for. The blessings gained from this are claimed to be substantial.
Christian denominations that practice this “acceptable fast” often attest to the spiritual principles surrounding fasting and seek to become a testament to those principles. They often cite Jesus, who discussed a particular type of demon as being exorcisable "only by fasting and prayer". The opening chapter of the Book of Daniel, vv. 8-16, describes a partial fast and its effects on the health of its observers.
Fasting is a practice in several Christian denominations or other churches. Other Christian denominations do not practice it, seeing it as a merely external observance, but many individual believers choose to observe fasts at various times at their own behest, and the Lenten fast observed in Anglicanism is a forty day partial fast to commemorate the fast observed by Christ during his temptation in the desert.
Hinduism
Fasting is a very integral part of the Hindu religion. Individuals observe different kinds of fasts based on personal beliefs and local customs. Some are listed below:
Some Hindus fast on certain days of the month such as Ekadasi (the eleventh day of each lunar fortnight) or Purnima (full moon).Certain days of the week are also set aside for fasting depending on personal belief and favorite deity. Thursday fast is very common in Hindu Religion of north India; they could be Varshney, Agarwal or other caste. On Thursday devotees listen to a story before breaking their fast. On the Thursday fast devotees also worship Vrihaspati Mahadeva or Jupiter. They wear yellow clothes and shower yellow flowers. Meals with yellow colour are preferred. Women worship the banana tree and water it. Food items are made with yellow-coloured cow’s ghee. Fasting during religious festivals is also very common.
Common examples are Shivaratri or the 9 days of Navratri (which occurs twice a year in the months of April and October/November during Dussera just before Diwali, as per the Hindu Calendar). Karwa Chauth is perhaps a form of fasting unique to the northern part of India where married women undertake a fast for the well-being, prosperity, and longevity of their husbands. The Fast is broken after the wife views the moon through a sieve after sunset. Methods of fasting also vary widely and cover a broad spectrum. If followed strictly, the person fasting does not partake any food or water from the previous day's sunset until 48 minutes after the following day's sunrise. Fasting can also mean limiting oneself to one meal during the day and/or abstaining from eating certain food types and/or eating only certain food-types. In any case, even if the fasting Hindu is non-vegetarian, he/she is not supposed to eat or even touch any animal products (i.e. meat, eggs) on a day of fasting. And fasting is also mean one whole day (for those people can take) from morning until night of until the next day too, with no food and water, or can breakfast in the evening with water, milk and fruits too.
Islam (Sawm)
In Islam, fasting for a month is an obligatory practice during the holy month of Ramadan, from fajr (dawn), until maghrib (sunset). Muslims are prohibited from eating, drinking, smoking, and engaging in sexual intercourse while fasting. Fasting in the month of Ramadan is one of the Pillars of Islam, and thus one of the most important acts of Islamic worship. By fasting, whether during Ramadan or other times, a Muslim draws closer to their Lord by abandoning the things they enjoy, such as food and drink. This makes the sincerity of their faith and their devotion to God (Arabic: Allah) all the more evident. God says in the Qur'an that fasting was prescribed for those before them (i.e., the Jews and Christians) and that by fasting a Muslim gains 'taqwa', which can be described as the care taken by a person to do everything God has commanded and to keep away from everything that He has forbidden.
Fasting helps prevent many sins and is a shield with which the Muslim protects him/herself from jahannam (hell) Muslims believes that fasting is more than abstaining from food and drink. It also includes abstaining from any falsehood in speech and action, from any ignorant and indecent speech, and from arguing and fighting, and lustful thoughts. Therefore, fasting helps develop good behavior .Fasting also inculcates a sense of fraternity and solidarity, as Muslims feel and experience what their needy and hungry brothers and sisters feel. However, even the poor, needy, and hungry participate in the fast.
Moreover, Ramadan is a month of giving charity and sharing meals to break the fast together. While fasting in the month of Ramadan is considered fard (obligatory), Islam also prescribed certain days for non-obligatory, voluntary fasting, such as: each Monday and Thursday of a week the 13th, 14th, and 15th day of each lunar month six days in the month of Shawwal (the month following Ramadan)the Day of Arafat (9th of Dhu al-Hijjah in the Islamic (Hijri) calendar)the Day of Ashuraa (10th of Muharram in the Islamic (Hijri) calendar), with one more day of fasting before or after it
Judaism (Ta’anit)
Fasting for Jews means completely abstaining from food and drink, including water. Taking medication or even brushing teeth is forbidden on the major fast days of Yom Kippur and Tisha B'Av, but permitted on minor fast days. Observant Jews fast on six days of the year. With the exception of Yom Kippur, fasting is never permitted on Shabbat, for the commandment of keeping Shabbat is biblically ordained and overrides the later rabbinically-instituted fast days. Yom Kippur is the only fast day which is explicitly stated in the Torah.
Yom Kippur is considered to be the most important day of the Jewish year and fasting as a means of repentance is mandatory for every Jewish man and boy above the age of bar mitzvah and every Jewish woman and girl above the age of bat mitzvah. It is so vital to fast on this day, that only the very sick and women who have just given birth may be given a dispension from a rabbi. Fasting on Yom Kippur is considered more important than the prayers of this holy day. If one fast, even if one is at home in bed, one is considered as having participated in the full religious service.
In addition to fasting and prayer, Yom Kippur--as the "Sabbath of the Sabbaths" has the same restrictions regarding "work" as the Sabbath. Carrying outside of the home, using electricity, cooking, riding in a car, using the telephone, writing, etc. are all forbidden. No leather shoes are worn on this day. Men wear a white gown over their clothes, symbolic of a burial shroud on this Day of Judgment. Women often wear a large white scarf over their heads and do not put on make-up or jewelry. The aura of the day is serious, humble, sacred and repentant yet happy in the knowledge that sincere repentance brings redemption.
The second major day of fasting is Tisha B'Av, the day nearly 2000 years ago on which the Romans destroyed the Holy Temple in Jerusalem and the Jews were banished from their homeland. Tisha B'Av ends a period of nine days in which Jews do not participate in happy events, wash clothes, and eat meat except on the Sabbath, cut hair or swim. In general, these nine days and to some extent the entire three weeks before Tisha B'Av are considered a time of danger for Jews.
Historically, this timeframe has been ripe with persecutions and other tragic events. Unlike the fast of Yom Kippur, there are no restrictions on activities, although one should try to avoid doing regular work the first part of the day, sit in a low chair or on the floor, and wear no leather shoes. This is also the day when Orthodox Jews remember the many tragedies which have befallen the Jewish people, including the Holocaust. The atmosphere of this holiday is serious and deeply sad. Both of these holy days is considered major fasts and are observed from sunset to sunset the following day by both men and women. The remaining four fasts are considered minor and fasting is only observed from sunrise to sunset. Men must observe them, and women should observe them, but a rabbi may often give dispersions if the fast represents too much of a hardship to a sick or weak person.
Sikhism
Sikhism is probably the only major organized world religion that does not promote fasting except for medical reasons. The Sikh Gurus discourage the devotee from engaging in this ritual as it is considered to "bring no spiritual benefit to the person". The Sikh Holy Scripture, Sri Guru Granth Sahib tell us: "Fasting, daily rituals, and austere self-discipline - those who keep the practice of these, are rewarded with less than a shell."(SGGS page 216). So, most Sikhs have never undertaken any kind of fast.
